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What is ADHD

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental condition that affects a person's ability to focus, manage impulses, and regulate energy levels. Like autism, ADHD is part of neurodiversity—meaning it’s a different way of thinking and functioning, not something “wrong.”

ADHD is often diagnosed in childhood, but many people are also diagnosed in adolescence or adulthood.

Key Features of ADHD:

 

ADHD symptoms usually fall into three main areas:

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1. Inattention

  • Difficulty focusing or staying on task

  • Easily distracted by sights, sounds, or thoughts

  • Forgetful (e.g. loses things, misses steps in instructions)

  • Struggles with organisation and time management

  • May seem like they’re not listening, even when they are trying

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2. Hyperactivity

  • Constant movement or fidgeting

  • Finds it hard to stay seated or still

  • Talks a lot or interrupts conversations

  • May feel “on the go” all the time

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3. Impulsivity

  • Acts without thinking about consequences

  • Interrupts others or struggles to wait their turn

  • May blurt out answers or make quick decisions without pausing

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Important Facts About ADHD:

  • ADHD is not caused by bad parenting or poor behaviour

  • People with ADHD are not lazy—they often work twice as hard to stay focused

  • ADHD can present differently in girls, who may appear more daydreamy than hyperactive

  • ADHD often coexists with other conditions like autism, anxiety, or dyslexia

  • It is a lifelong condition, though support and strategies can make a big difference

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Strengths of People with ADHD:

  • Creative and imaginative thinking

  • High energy and enthusiasm

  • Quick problem-solving

  • Strong sense of justice

  • Passionate about their interests

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Support for People with ADHD May Include:

  • Behavioural strategies and coaching

  • Visual timetables or reminders

  • Breaks, movement opportunities, or fidget tools

  • Classroom adaptations (e.g. sitting near the front, shorter tasks)

  • In some cases, medication may be offered to help with focus and impulse control

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